https://www.pilatesheart.co.uk/classes daily 0.75 2021-05-13 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989428375-0WM5AIJZKJJRUH9CCPUY/Large%2BJPG-01_WATER_021_V2A_QC.jpg Classes - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979082038-693MY2DFAH2URI9APJXV/image-asset.jpeg Classes - Learn to fly Vinyasa with Damien 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979008116-2IIIJLJFLGFXMQG0KBY5/image-asset.jpeg Classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg Classes - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994545884-M4G6ZUN8KHRUC6SYRINK/image-asset.jpeg Classes - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979343100-SQXH3F8NHK6OGBVTGHWN/image-asset.jpeg Classes - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994217495-D9MIEE9HDSN8WOWLBHSF/image-asset.jpeg Classes - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994403634-TDZ7LMI823G3MB8L7BDT/image-asset.jpeg Classes - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979277805-MLIFO7YU7BU4F74KPKC7/image-asset.jpeg Classes Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979124331-PX7RNN2SH7AR0LGG1ZPR/image-asset.jpeg Classes - Find your midline Vinyasa with Natalie 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979199832-8HUED8AV8L3CGV97LFOL/image-asset.jpeg Classes - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989007712-F0T1Q7HOG0LM7P519P1J/soundbath.gif Classes - Cooling breath Breathwork with Natalie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979306867-DJXXTR05EPB3H0VK0GYE/image-asset.jpeg Classes - Rooting down Prenatal with Jaqui 60 min · Level 2 https://www.pilatesheart.co.uk/home daily 1.0 2026-01-05 https://images.squarespace-cdn.com/content/v1/609d30bfc32dec1269b3851b/1620925275915-ZZ0F3NY8MEET00233QZA/farah-pilates-online-zoom-pilates-lesson-900.jpg Home Welcome to Pilates Heart I am Farah Minocheri, a Comprehensively qualified Pilates, Garuda and Buff Bones® instructor with more than 7 years experience in the field. My clients are based across the UK and include fit individuals seeking a strong workout, and those who require remedial work to deal with underlying issue like osteoporosis, scoliosis, post natal recovery, posture, balance and more . I offer one-to-one private sessions tailored to you and your goals. In each session you will get individual and attentive guidance by online private sessions from the comfort and convenience of your home. Or if you prefer, In person private sessions in my fully equipped private studio in the Windsor. https://images.squarespace-cdn.com/content/v1/609d30bfc32dec1269b3851b/1620925750086-GD8E7XFL1C0FUERSEDZN/farah-pilates-ring-windsor-sq_2.jpg Home About Me I setup Pilates Heart to inspire and encourage people to start looking after themselves! Everyone’s relationship with their body is complicated. It has taken me a long time to love my body – and that is why I do what I do! For me, the goal is not a ‘perfect’ shape but to feel good and strong in a functional body and a happy mind! My qualifications: Comprehensive Pilates instructor in every discipline Fully qualified Garuda* Instructor in Matwork, Barre, Brick, Foam Roller. (*Garuda combines the strength and focus of Pilates and the breath work of yoga. It has all the benefits of a robust cardiovascular workout while drawing deeply on mental focus and teaching the principle of relaxation with movement without any stress on joints.) Buff Bones® certification (A medically-endorsed system of movement for bone and joint health.) Balanced Body Mat Pilates Certification https://images.squarespace-cdn.com/content/v1/609d30bfc32dec1269b3851b/1621115505727-5AWN1FFIK3LJELB05GO8/How-I-Work-Online-Pilates-Teacher_2.jpg Home How I Work All new clients will have a free 30 minute online consultation where we will work together to identify your goals and design a workout that fits your needs. During our sessions, I will guide you through every exercise, addressing your posture, muscle and joint pain and overall conditioning. Some of the main benefits of our Pilates & Garuda sessions will include: Maintaining and Strengthening core muscles Improved balance, co-ordination, posture and flexibility Reduced risk of back pain Improved muscle tone Builds up pelvic floor Decreased neck and shoulder tension Helps reduce fatigue and offers relaxation Book your first session now and let’s start your journey. https://images.squarespace-cdn.com/content/v1/609d30bfc32dec1269b3851b/1620927654028-CUSQB1YYMWGNW4EJFO4A/side-twist-pilates-instructor-windsor-2.jpg Home https://images.squarespace-cdn.com/content/v1/609d30bfc32dec1269b3851b/1620927853986-VVXA0IR2ESLL0VKFELIG/pilates-legs-up-roller-london-sm.jpg Home https://images.squarespace-cdn.com/content/v1/609d30bfc32dec1269b3851b/1620927473171-8R6339VX6FBCAP1LPJY9/core-abs-pilates-at-home.jpg Home https://www.pilatesheart.co.uk/joinnow daily 0.75 2021-05-14 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now